oat milk and caramel corn

Since visiting with the nutritionist at Mt. Sinai hospital’s Jaffe Food Allergy Institute Major has been on oat milk.  The nutritionist recommended this because it has 4g of protein as opposed to coconut milk’s (maybe) 1g.  Protein is a must for a growing boy! This is the brand we use.  It is available at whole foods, but I buy it in cases of 12 here, since we use so much of it!  It is great to cook and bake with as well.  It is naturally sweet so Major loves it even more than the coconut milk. 

Another great product score is finding cocomojoe caramel corn.  This stuff is a.m.a.z.i.n.g.  If you’re not too far into the allergen free eating, you will soon find out that popcorn almost always has dairy in it (even those awesome bagged microwaveable corns at the health food stores are made on machinery that has dairy on it usually).  I am not a HUGE popcorn person but I really love a good caramel corn every now and then.  Enter, this stuff, life changing caramel corn that tastes just like the real thing but is dairy and soy free!  Those of you that know me know that I have a raging sweet tooth, and the cocomo corn has been my poison lately.  Now for the downside, it isn’t available locally so you have to get it shipped to you from their web site.  It is worth every penny!